About this test
EQ is how well you read, regulate, and respond to emotions — yours and other people's. Pick the answer that is honest, not the one that sounds best. Higher scores mean stronger EQ across the four classic components.
14 questions · 1 single-axis result.
This is a spectrum test — your 14 answers are scored on a single axis, and your average position determines which of five bands you fall into.
Frequently asked questions
How long does this test take?
About 5 min — 14 questions, no signup.
Is this test free?
Yes, completely free. No signup, no email collection, no paywall — just take it.
How accurate is it?
A self-report screening of emotional intelligence inspired by Goleman's framework (self-awareness, self-regulation, social awareness, relationship management). Not a clinical assessment.
Can I share my result?
Yes. Take a screenshot of your result or send the test link to a friend. Results stay in your browser only.
Will my answers be saved?
No. Nothing is saved or sent anywhere — results live only in your current browser session and disappear when you close the tab.