About this test
Optimism and pessimism are not personalities — they are habits of explanation. When something happens, your default story about why is the thing this test measures. Pick what is honest, not what sounds enlightened.
10 questions · 1 single-axis result.
This is a spectrum test — your 10 answers are scored on a single axis, and your average position determines which of five bands you fall into.
Frequently asked questions
How long does this test take?
About 3 min — 10 questions, no signup.
Is this test free?
Yes, completely free. No signup, no email collection, no paywall — just take it.
How accurate is it?
A self-report screening of explanatory style and outlook. For self-reflection — not a clinical assessment of depression or anxiety.
Can I share my result?
Yes. Take a screenshot of your result or send the test link to a friend. Results stay in your browser only.
Will my answers be saved?
No. Nothing is saved or sent anywhere — results live only in your current browser session and disappear when you close the tab.