About this test
People-pleasing isn't just being nice — it's a pattern of putting others first at your own cost. Pick the answer that's honest about how often you do it, not the one that sounds healthy.
12 questions · 1 single-axis result.
This is a spectrum test — your 12 answers are scored on a single axis, and your average position determines which of five bands you fall into.
Frequently asked questions
How long does this test take?
About 4 min — 12 questions, no signup.
Is this test free?
Yes, completely free. No signup, no email collection, no paywall — just take it.
How accurate is it?
A self-report screening of people-pleasing patterns. If chronic, working with a therapist on this is genuinely high-leverage. For self-reflection — not a clinical assessment.
Can I share my result?
Yes. Take a screenshot of your result or send the test link to a friend. Results stay in your browser only.
Will my answers be saved?
No. Nothing is saved or sent anywhere — results live only in your current browser session and disappear when you close the tab.